Cognitive Behavior Therapy
CBT is a psychology concept that your thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. This therapy aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. Learning how to change these negative patterns to improve the way you feel.
CBT treatment usually involves efforts to change thinking patterns. Learning to recognize one’s misrepresentations in thinking that are creating problems.
Using problem-solving skills to cope with difficult situations. Learning to develop a healthier sense of confidence is one’s own abilities.